Individual counselling
Whether you are dealing with stress, anxiety, low mood, low confidence, self-criticism, grief and loss including loss of loved ones, health, roles, or stability, individual counselling offers a space to explore your concerns and develop strategies to heal. Together, we’ll work on building coping mechanisms, addressing negative thought patterns, and helping you regain a sense of peace and clarity.
Couples counselling
If you're facing communication issues, conflicts, trust issues, or emotional disconnection, couples counselling can help strengthen your relationship. I assist partners in improving their communication, resolving conflicts, rebuilding trust, and creating a deeper emotional connection, allowing both individuals to feel heard and supported.
Trauma-informed therapy
Trauma doesn’t always look the way we expect. It can come from surviving war, living with domestic violence, growing up around emotional instability, or navigating major life changes like loss or displacement. Over time, it can show up as anxiety, low mood, difficulty trusting others, or a constant feeling of being on edge. In trauma-informed therapy, we work together to understand how past experiences are affecting your present—and develop healthier ways to cope, relate, and feel more in control of your life.
Life transitions counselling
Major life changes, like changing jobs or careers, moving to a new country or city, starting or ending relationships, graduation, retirement, or caregiving changes, can trigger feelings of overwhelm, uncertainty, or loss. Life transitions counselling helps you adjust and find direction during these pivotal moments. I’ll help you navigate these changes with greater confidence and clarity, whether it’s adjusting to new roles, relationships, or environments.
Cultural integration support
For immigrants or individuals navigating cultural shifts, cultural integration support helps address feelings of isolation, identity struggles, and challenges in adjusting to new norms. Whether you're facing language barriers, feeling disconnected, or grappling with cultural differences, this service helps you embrace your new environment while staying connected to your roots.
Islamic counselling
Islamic counselling offers a culturally sensitive approach to therapy, combining mental health support with Islamic principles. Whether you’re experiencing difficulties in your personal life, facing religious conflicts, or struggling with family dynamics, Islamic counselling helps you explore these challenges while staying aligned with your faith and values.
read & learn
Increase your relationship capacity in therapy with professionals
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How it works
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Therapy duration
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Communication
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Results
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